Class Schedule

Calendars
Days of the Week
Time of Day
Month
Week
Day
SunS
MonM
TueT
WedW
ThuT
FriF
SatS
27
–
Open Practice with Coach Keith
28
–
Technical with Kru Schmitt
29
–
Sparring LITE with Kru Hannah
30
1
–
Technical with Kru Hannah
2
–
Flow State with Kru Hannah
–
Do the Hard Thing with Kru Hannah
3
–
Skills, Drills, and Thrills with Coach Beth
–
Coach Keith's Kru Test
4
–
Open Practice with Coach Sunny & Coach Morris
5
–
Technical with Kru Bennie
6
–
Sparring LITE wth Kru Hannah
7
8
–
Technical with Kru Hannah
9
–
Flow State with Kru Hannah
–
Do the Hard Thing with Kru Hannah
10
–
Skills, Drills, and Thrills with Coach Ari
–
King Muay Thai Test
11
–
Open Practice with Kru Keith
12
–
Technical with Kru Schmitt
13
–
Sparring LITE with Kru Keith
14
15
–
Technical with Kru Keith
16
–
Flow State with Kru Hannah
–
Do the Hard Thing with Kru Hannah
17
–
Skills, Drills, and Thrills with Coach Beth
–
IKF Tournament – No Conditioning or Sparring Today!
18
–
Open Practice with Kru Keith
19
–
Technical with Kru Bennie
20
–
Sparring LITE with Kru Keith
21
22
–
Technical with Kru Keith
23
–
Flow State with Kru Hannah
24
–
Skills, Drills, and Thrills with Coach Beth
–
Do the Hard Thing with Kru Hannah
–
Sparring with Kru Hannah
25
–
Open Practice with Kru Keith
26
–
Technical with Kru Schmitt
27
–
Sparring LITE with Kru Keith
28
29
–
Technical with Kru Keith
30
–
Flow State with Kru Hannah
31
–
Skills, Drills, and Thrills with Coach Ari
–
Do the Hard Thing with Kru Hannah
–
Sparring with Kru Hannah

Find Us

Class Descriptions

Technical

A class exploring application and counters of the weekly limb. Strikes and counters are incorporated into workable, effective combos. Execution of strikes and counters are broken down, and “whys” of form are explained and demonstrated. Open to all levels.

Flow State

A class exploring nuances of the weekly limb, throwing strikes from any position, flowing effortlessly between stances, and optimizing footwork. Open to intermediate students or those with special permission. 

Skills, Drills, and Thrills

A class with goals that change based on the needs of the participants. This class may be a deep dive into form and execution, drills and games that improve timing, reaction, and position, or just super fun combos. Open to all levels.

Do the Hard Thing

A 30-minute conditioning class designed to improve cardiovascular capacity, strength, and endurance in Muay Thai practitioners. Open to all levels.

Sparring LITE

A low pressure sparring class designed to improve reaction time and defense in real time. Open to all levels. Shin guards required. Mouth guard recommended.

Sparring

A technical sparring class that reinforces weekly limb emphasis with increased pressure. Open to intermediate students or those with special permission. Shin guards, mouth guard, cup, and 16oz gloves required. Elbow pads recommended. (Elbows ONLY allowed when both participants in a pair wear elbow pads.)

Open Practice

An open practice with KMT Leadership available. This is not a structured class. Participants should come with an idea of what they want to work on. Warm up is a 2-mile run/walk. Running shoes required. Open to all levels.