Class Schedule
Class Descriptions
Technical
A class exploring application and counters of the weekly limb. Strikes and counters are incorporated into workable, effective combos. Execution of strikes and counters are broken down, and “whys” of form are explained and demonstrated. Open to all levels.
Flow State
A class exploring nuances of the weekly limb, throwing strikes from any position, flowing effortlessly between stances, and optimizing footwork. Open to intermediate students or those with special permission.
Skills, Drills, and Thrills
A class with goals that change based on the needs of the participants. This class may be a deep dive into form and execution, drills and games that improve timing, reaction, and position, or just super fun combos. Open to all levels.
Do the Hard Thing
A 30-minute conditioning class designed to improve cardiovascular capacity, strength, and endurance in Muay Thai practitioners. Open to all levels.
Sparring LITE
A low pressure sparring class designed to improve reaction time and defense in real time. Open to all levels. Shin guards required. Mouth guard recommended.
Sparring
A technical sparring class that reinforces weekly limb emphasis with increased pressure. Open to intermediate students or those with special permission. Shin guards, mouth guard, cup, and 16oz gloves required. Elbow pads recommended. (Elbows ONLY allowed when both participants in a pair wear elbow pads.)
Open Practice
An open practice with KMT Leadership available. This is not a structured class. Participants should come with an idea of what they want to work on. Warm up is a 2-mile run/walk. Running shoes required. Open to all levels.
