A class exploring application and counters of the weekly limb. Strikes and counters are incorporated into workable, effective combos. Execution of strikes and counters are broken down, and “whys” of form are explained and demonstrated. Open to all levels.

A low pressure sparring class designed to improve reaction time and defense in real time. Open to all levels. Shin guards required. Mouth guard recommended.

A class exploring application and counters of the weekly limb. Strikes and counters are incorporated into workable, effective combos. Execution of strikes and counters are broken down, and “whys” of form are explained and demonstrated. Open to all levels.

A class exploring nuances of the weekly limb, throwing strikes from any position, flowing effortlessly between stances, and optimizing footwork. Open to intermediate students or those with special permission.

A 30-minute conditioning class designed to improve cardiovascular capacity, strength, and endurance in Muay Thai practitioners. Open to all levels.

An open practice with KMT Leadership available. This is not a structured class. Participants should come with an idea of what they want to work on. Warm up is a 2-mile run/walk. Running shoes required. Open to all levels.

A class exploring application and counters of the weekly limb. Strikes and counters are incorporated into workable, effective combos. Execution of strikes and counters are broken down, and “whys” of form are explained and demonstrated. Open to all levels.

A low pressure sparring class designed to improve reaction time and defense in real time. Open to all levels. Shin guards required. Mouth guard recommended.